Baby Gas Relief Techniques: Gentle Massages and Natural Methods for Relieving Infant Gas

Written by: Megan Stander


Time to Read: 12 min

Infant gas is a common and natural concern, especially for new moms who are navigating the intricacies of early motherhood. This issue often manifests in the form of discomfort for the baby, marked by fussiness and crying, which can be a source of worry and uncertainty for parents. Here you will:

Understand the causes of infant gas and its relation to the developing digestive system.

  • The impact of breastfeeding and bottle-feeding habits on baby gas.
  • How a breastfeeding mother's diet can affect her baby's gas and ways to adjust it.
  • Simple and effective baby massage techniques for gas relief.
  • Natural remedies and methods for comforting a gassy baby.
  • Advanced techniques and positions for soothing a baby with gas pains.
  • Signs indicating the need for professional medical advice on baby gas issues.
  • Empowering parents with confidence and knowledge to manage infant gas problems.

Understanding the causes and solutions for relieving infant gas is crucial in these early stages. It's a journey that involves patience, a gentle approach, and a willingness to learn and adapt to the needs of the little one. For many, finding effective baby gas relief techniques becomes an essential part of their parenting toolkit, allowing them to provide comfort and relief to their babies.

Addressing infant gas is not just about immediate relief; it's about fostering a nurturing and understanding environment for both the baby and the parent and let’s explore best breastfeeding guide. Emphasizing the importance of gently addressing infant gas, this guide aims to arm new moms with the knowledge and skills needed to confidently handle these situations. From identifying the signs of gas discomfort to implementing natural and soothing methods, the focus is on safe and effective techniques that prioritize the well-being of the baby. 

At Raising Mama, our mission is to assist parents in navigating the rewarding yet challenging path of child-rearing. We emphasize that the guidance and suggestions provided on our platform should not be construed as professional medical counsel. If you have particular worries regarding your toddler's health or developmental progress, we strongly advise consulting with a pediatrician. In emergencies or situations that pose an immediate risk to life, promptly contacting emergency services by dialing 911 is essential. We prioritize the safety and well-being of your child above all else and aim to equip parents with valuable insights, always acknowledging the importance of expert medical guidance in childcare.

In doing so, it not only brings relief to the infant but also instills a sense of competence and reassurance in new moms and dads, making the journey of early parenthood a little smoother for both.

Baby Gas Relief Techniques - Baby Gas Relief Techniques: Gentle Massages and Natural Methods for Relieving Infant Gas - Raising Mama - Maternal Mental Health Support

Why Do Babies Experience Gas?

Babies, especially in their early months, often experience gas due to their developing digestive systems. For new parents, understanding these causes can be both reassuring and helpful in addressing their baby's discomfort. Additionally, being informed about the commonality and causes of infant gas allows parents to approach the situation with calmness and patience. This knowledge not only aids in effectively managing the discomfort but also in fostering a comforting environment for the baby during these early, formative months.

One of the primary reasons for gas in infants is their immature gastrointestinal tract, which is still learning to process food and expel gas efficiently. This developmental stage is a natural part of growth, but it often results in the buildup of gas. Furthermore, this immature stage of the gastrointestinal tract means that infants often struggle with regulating the digestion and expulsion of gas. This can lead to discomfort and fussiness, as their bodies are not yet fully equipped to handle the complexities of digestion. Understanding this natural developmental process helps in identifying gentle and effective strategies to alleviate discomfort and support their ongoing digestive development.

Another significant factor contributing to gas is feeding habits. During breastfeeding or bottle-feeding, babies tend to swallow air, especially if they latch onto the breast or bottle improperly. This swallowed air can get trapped in their digestive system, leading to gas. The type of formula used can also play a role, as some babies may have sensitivities to certain ingredients that can increase gas production. Proper feeding techniques, such as ensuring a good latch during breastfeeding and choosing the right bottle for formula, are crucial in minimizing air intake. Additionally, frequent and gentle burping during and after feeds can help release any swallowed air, thereby reducing the likelihood of gas buildup and associated discomfort in infants.

Breastfeeding moms should also be aware that certain foods in their diet might contribute to gas in their infants. Dietary elements in a breastfeeding mother's diet can significantly affect a baby's gas issues. Foods known to cause gas in adults, such as beans, cabbage, broccoli, and dairy products, can have similar effects in babies when components of these foods pass into breast milk. These foods contain complex carbohydrates or proteins that are harder for a baby's still-developing digestive system to break down, leading to increased gas formation. 

In addition, certain spices and caffeine can also contribute to digestive discomfort in infants. It's beneficial for breastfeeding mothers to observe their diet and notice if changes in their eating habits correlate with their baby's gas levels, allowing for dietary adjustments to help alleviate their baby's discomfort. 

 Steps to Relieve Infant Gas

To help relieve infant gas, you can try the following steps:

  1. Recognize the symptoms of gas: Look for signs such as frequent spit-ups, drawing their legs up towards the belly, reduced hunger, bloated or swollen belly, and gurgling or bubbling stomach noises.
  2. Tummy time: Put your baby on their tummy on the floor or across your lap for at least 20 minutes a day. This can help move trapped gas.
  3. Massage your baby's belly: Use a clockwise motion to rub your baby's belly while they are lying on their back. You can also try a combination of massaging and bicycling to move and expel gas.
  4. Swaddle your baby: There is some evidence that swaddling a baby can help relieve gas.
  5. Rock or bounce your baby: Rocking your baby in a rocker or in your arms, or bouncing them gently up and down, may help move and expel gas.
  6. Burp during and after feedings: Burping can help release trapped gas.
  7. Consult your doctor: If moving and soothing your baby doesn't seem to help relieve gas, schedule an appointment with your baby's doctor to rule out any underlying health issues

Remember to consult your baby's healthcare provider before starting any new treatment or medication.

Baby Gas Relief Techniques - Baby Gas Relief Techniques: Gentle Massages and Natural Methods for Relieving Infant Gas - Raising Mama - Maternal Mental Health Support

Gentle Massage Techniques for Gas Relief

Massage can be a wonderful way to relieve gas discomfort in babies. For new parents, learning these techniques can provide a soothing way to bond with their baby while also offering relief. Here’s a simple guide:

  • Tummy Massage: Gently place your hands on your baby's belly and perform light circular motions. This can help move the gas along the digestive tract.
  • Leg Movements: Gently move your baby’s legs in a bicycling motion. This movement can help release trapped gas.
  • Back Rubs: Lay your baby on their belly and gently rub their back, which can help to release tension and trapped gas.

It is crucial to be gentle and observe your baby's reactions. If they seem uncomfortable or cry, stop the massage and try a different technique later. Here's an example of a video that demonstrates infant massage techniques for gas relief: Link

Natural Methods and Home Remedies for Relieving Gas in Babies

The quest for natural relief for gas in babies is a common concern among new parents. Nature offers a myriad of gentle, safe remedies that can soothe and alleviate gas discomfort in infants. However, it's crucial to approach these remedies with an understanding of what is safe and appropriate for a baby's delicate system.

Warm Baths

A gentle, warm bath can relax your baby's muscles, aiding in the release of gas. The warmth can soothe any discomfort associated with gas pains.

Tummy Time: 

Placing your baby on their stomach (while awake and under supervised) can help strengthen their abdominal muscles and encourage gas to pass.

Adjusting Feeding Techniques: 

Sometimes, slight adjustments in feeding techniques can help reduce gas. For breastfed babies, ensure a proper latch to reduce air intake. For bottle-fed babies, consider anti-colic bottles designed to minimize air swallowing.

Precautions and When to Avoid Certain Remedies

Baby Gas Relief Techniques - Baby Gas Relief Techniques: Gentle Massages and Natural Methods for Relieving Infant Gas - Raising Mama - Maternal Mental Health Support

  • Not all natural remedies are suitable for all babies and can potentially do more harm than good.
  • Avoid giving infants any over-the-counter medication or herbal supplement without consulting a healthcare provider.
  • Exercise caution with dietary changes or herbal teas for breastfeeding moms, as these can affect the baby through breast milk.
  • It's important to consult a healthcare provider before trying any remedies or supplements. 

Dietary Considerations for Breastfeeding Moms

The diet of a breastfeeding mother plays a significant role in her baby's digestive health. When a mother consumes certain foods, components of these foods can pass into her breast milk and subsequently affect the baby. 

This is particularly true for foods that are notorious for causing gas and bloating in adults, as these can have a similar effect on infants. Common culprits include beans, broccoli, cabbage, and dairy products. These foods contain complex sugars and proteins that are difficult for a young baby's still-developing digestive system to break down, potentially leading to increased gas and discomfort.

Breastfeeding mothers might observe that after consuming these foods, their babies appear more gassy, fussy, or uncomfortable. It’s important to remember that each baby's sensitivity to these dietary components can vary. While one infant might have a noticeable reaction to a mother's consumption of dairy, another might not be affected at all. 

Therefore, breastfeeding moms are often advised to monitor their babies for signs of gas or digestive discomfort and consider adjusting their diet accordingly. This might involve eliminating or reducing certain foods and observing any changes in the baby's comfort and digestion. By doing so, mothers can help minimize gas-related discomfort in their babies, contributing to a happier and more comfortable feeding experience.

  • Keeping a Food Diary: Tracking what you eat and how it correlates with your baby's gas can help identify potential food-related issues.

  • Slow Dietary Changes: Gradually eliminating or reducing foods suspected of causing gas can be more effective than drastic dietary changes.

Tips to Reduce Gas for Formula-Fed Babies

Baby Gas Relief Techniques - Baby Gas Relief Techniques: Gentle Massages and Natural Methods for Relieving Infant Gas - Raising Mama - Maternal Mental Health Support

For moms who are formula-feeding, gas can sometimes be a result of the type of formula or the feeding method.

  • Formula Type: Some babies might be sensitive to certain types of formula. Hypoallergenic or lactose-free formulas can sometimes reduce gas in sensitive infants.

  • Feeding Position: Keeping the baby in a more upright position during feedings can help reduce the amount of air swallowed.

  • Bottle Selection: Bottles with a venting system can reduce the amount of air the baby swallows during feeding.

While there are numerous natural methods and home remedies to alleviate gas in babies, it's essential to approach each remedy with caution and always consult with a healthcare professional. Understanding the delicate nature of an infant's digestive system is key to safely providing relief.

Comforting a Gassy Baby – Beyond the Basics

Dealing with a gassy baby can be challenging, but there are advanced techniques and positions that can effectively soothe your little one. When a baby is crying due to gas, the primary goal is to help them pass the gas and relieve discomfort. Here are some advanced methods:

  • Hold and Rock: Gently hold your baby in a secure, slightly upright position, and rock them gently. This can help move the gas bubbles through their system.

  • The 'Colic Carry': Place your baby face down on your forearm, their head near the crook of your elbow and their legs straddling your arm. This position applies gentle pressure to the belly and can be soothing.

  • Knee-to-Chest Position: With your baby on their back, gently move their legs in a bicycle motion, then press their knees gently towards their chest. This movement can help release trapped gas.

  • Warm Compress: Applying a warm (not hot) compress to your baby’s belly can help relax the muscles and allow gas to pass more easily.

When to Seek Professional Help

Baby Gas Relief Techniques - Baby Gas Relief Techniques: Gentle Massages and Natural Methods for Relieving Infant Gas - Raising Mama - Maternal Mental Health Support

While gas in babies is usually not a cause for concern, there are times when it can be indicative of a more serious issue. It's important to recognize these signs and seek professional help:

  • Persistent Crying: If your baby is inconsolable for long periods and gas relief techniques don't seem to help, it’s wise to consult a healthcare provider.

  • Changes in Eating or Sleeping Habits: Significant changes in routine, like refusing feeds or disturbed sleep due to discomfort, can be a sign to seek medical advice.

  • Additional Symptoms: Symptoms like fever, vomiting, or blood in stools alongside gas should be immediately addressed by a healthcare professional.

Remember, you are the best judge of your baby’s health. Trust your instincts. If something feels off or if the baby’s gas seems excessive, it’s always better to consult with a healthcare provider for guidance and reassurance.


Understanding and gently addressing infant gas is a crucial aspect of early parenthood. The techniques and positions mentioned here are aimed at providing relief to gassy babies and should be tried with care and attention to the baby's reactions. It's important to remember that every baby is unique, and what works for one may not work for another.

To all new parents facing the challenges of comforting a gassy baby, remember that you are not alone. This phase is temporary, and with patience and a loving touch, you will navigate through it successfully. Trust your instincts and don't hesitate to seek help when needed. Your care and efforts make a significant difference in your baby's well-being and comfort.


The content provided by Raising Mama is for informational purposes only and should not be considered as a substitute for medical advice. Should you have any queries or concerns about your child's health or development, we strongly encourage you to seek the expertise of a qualified pediatrician. Every child is unique, and professional medical care is crucial for addressing individual health needs. In situations of urgency or danger to life, please contact emergency services immediately by dialing 911. At Raising Mama, we prioritize the health and happiness of your child and are dedicated to offering support and resources to help you nurture a flourishing and joyful child.

What are some natural ways to relieve my baby's gas?

Natural methods to relieve baby gas include gentle abdominal massages, carefully moving the baby's legs in a bicycle motion to help expel gas, and ensuring proper feeding techniques to minimize air intake. Using warm baths to relax your baby's body can also be beneficial.

How can massaging my baby help relieve gas, and what is the correct technique?

Massaging your baby can significantly relieve gas. Using light pressure, gently massage your baby's belly in a clockwise direction, which can help move the gas through the intestines. Additionally, massaging the back can also ease discomfort. Ensure your baby is relaxed and receptive to touch before starting.

What are the most effective gas relief methods for newborns?

The most effective gas relief methods for newborns include proper burping techniques during and after feedings, using a pacifier to help them swallow less air, and ensuring they are positioned correctly while feeding to prevent air ingestion. Gas drops prescribed by a pediatrician can also be effective.

Can stretching my baby help them pass gas, and what stretches are recommended?

Yes, gently stretching your baby can help them pass gas. Safe stretches involve moving your baby's legs in a gentle bicycle motion and carefully pressing their knees towards their belly. These movements can help release trapped gas in the intestines.

What specific exercises and pressure points can relieve gas in babies?

Specific exercises that can help relieve gas in babies include leg bicycling and tummy massages. Applying gentle pressure to specific belly areas can stimulate gas release; however, it's important to be gentle and avoid pressing too hard. Consulting with a pediatrician for guidance on pressure points and techniques tailored to your baby's needs is recommended.