How to Swaddle a Baby With a Blanket

Written by: Megan Stander


Time to Read: 9 min

As you accept the beautiful journey of motherhood, one of the first skills you'll find invaluable is swaddling. This ancient practice, known for its soothing and sleep-aiding benefits, is not only a method to calm your newborn but also a way to deepen your connection. Swaddling, when done correctly, is entirely safe and offers immense comfort to your little one.

  • Understanding Swaddling: Learn the ancient art of swaddling and its benefits for newborns.

  • Mastering the Technique: Step-by-step guidance on how to swaddle your baby correctly and safely. 

  • Addressing Common Concerns: Tips and solutions for common swaddling issues and safety considerations.

What is Swaddling? Discover Techniques for Cozy Comfort

What is swaddling - Raising mama -How to Swaddle a Baby with a Blanket

Swaddling is the practice of wrapping a baby in a blanket to create a snug, womb-like feeling that can soothe and calm them. This tradition has been passed down through generations and is revered for its ability to help newborns transition from the womb to the world. It's particularly recommended for its ability to soothe fussy babies and promote longer, more peaceful sleep.

Benefits of Swaddling Your Baby with a Blanket:

  • Mimicking the Womb: When you swaddle a baby, you recreate the snugness of the womb, providing a comforting transition for newborns.

  • Generational Wisdom: A time-honored practice passed down through generations.

  • Calming Effects: Especially effective in soothing fussy babies and reducing crying.

  • Sleep Promotion: Aids in longer, more peaceful sleep for both babies and parents.

  • Developmental Transition: Helps newborns adjust to life outside the womb.

Getting Ready to Swaddle a Baby?

Tips for Successful Swaddling - Raising mama -How to Swaddle a Baby with a Blanket

 Here's what you need for the perfect wrap?

  • Choose the Right Fabric: Prioritize fabrics like bamboo, cotton, or muslin for their softness and breathability. This ensures comfort and air circulation for your baby.

  • Size of the Blanket: Select a blanket that's large enough to comfortably wrap around your baby, allowing for a snug fit without being too restrictive.

  • Ideal Environment: Set up a swaddling area in a quiet room. The surface should be flat and soft, ideally a changing table or a bed with a firm mattress.

  • Room Clutter-Free: Keep the swaddling area free of unnecessary items like pillows and stuffed toys to ensure safety and make wrapping the baby easier.

  • Ambient Conditions: Adjust the room temperature to be comfortably warm, and consider using dim, soothing lighting to create a serene atmosphere.

  • Accessibility: Have everything you need close at hand – diapers, extra blankets, and baby wipes, to make the process smoother.

Before you begin, choose the right swaddling blanket. Look for one made from a soft, breathable material like cotton or muslin, and ensure it's large enough to wrap around your baby comfortably. Create a safe, calm environment for swaddling – a flat, soft surface in a quiet room is ideal.

How to Swaddle Your Baby (Step-by-Step Guide)

Tips for Successful Swaddling - Raising mama -How to Swaddle a Baby with a Blanket
  • Step 1: Lay the Blanket: Start by laying the blanket in a diamond shape on a flat surface. Gently fold down the top corner to create a straight edge.

  • Step 2: Position Your Baby: Place your baby on their back with the head just above the folded edge of the blanket. This position ensures the blanket won't cover their face but that the fabric can wrap around the shoulders properly to keep the arms down.

  • Step 3: Secure the Right Arm: Gently hold your baby's right arm down along their side. Take the left side of the blanket and wrap it over their body, pulling it snugly but gently, and tuck it beneath them. This creates a secure and comforting embrace and keeps that arm down.

    Tip: Make sure the blanket is tucked well behind the baby as this will help make sure their arm doesn’t come out.

  • Step 4: Tuck the Bottom: Fold up the bottom of the blanket towards your baby's chin, making sure it's not too close to their face. It's important to leave enough room for their legs to move freely, supporting healthy hip development.

  • Step 5: Wrap the Left Side: Finally, bring the right side of the blanket across your baby. Tuck it under them securely, ensuring the wrap is snug but allows for comfortable breathing. The final result should resemble a cozy, snug wrap that soothes and comforts.

Tips for Successful Swaddling

How to Swaddle a Baby with a Blanket - Raising mama -How to Swaddle a Baby with a Blanket

Achieving the perfect swaddle is a balance of snugness and comfort. The swaddle should be tight enough to feel secure but loose enough to fit two to three fingers between the blanket and your baby's chest. Ensure there's ample room for hip and leg movement to support healthy development.


Use breathable fabrics to regulate temperature, avoiding overheating. Always keep the blanket away from the baby’s face and neck for safety. Be responsive to your baby's discomfort and adjust as needed. Consistency in your swaddling technique can enhance its soothing effectiveness.

  • Enough Tightness: When you swaddle a baby, ensure that the  swaddle is snug and allows for two to three flat fingers between the blanket and the baby's chest.

  • Hip and Leg Freedom: Allow for free movement of hips and legs to prevent developmental issues. If you have a bigger, stretchy blanket, you can leave the bottom where their feet are open, and twist it instead to close it off.

  • Temperature Control: Use breathable fabrics and regulate room temperature to avoid overheating.

  • Face and Neck Safety: Keep the blanket away from the baby's face and neck for safe breathing.

  • Responsive to Baby's Needs: Adjust swaddling if the baby seems uncomfortable or tries to break free.

  • Be Consistent: Regular swaddling practice enhances its effectiveness as a soothing technique.

  • Practice Makes Perfect: If your baby wriggles out of the swaddle easily, adjust the tightness and the amount you tuck under them.

How to Swaddle a Baby with a Blanket

How to Swaddle a Baby with a Blanket - Raising mama -How to Swaddle a Baby with a Blanket

Swaddling your baby safely is paramount. Always place your swaddled baby on their back, as this is the safest sleeping position to reduce the risk of Sudden Infant Death Syndrome (SIDS).


It's crucial to monitor the room temperature to ensure your baby does not overheat. A comfortable, moderate temperature is ideal.

As your baby grows, typically around two months or when they start showing signs of rolling over, it's time to start transitioning away from swaddling. This transition is important for the baby's safety and motor development.

  • Correct Position: Always place swaddled babies on their back.

  • Temperature Awareness: Keep room temperature moderate to avoid overheating.

  • Transition Timing: Begin to transition away from swaddling around two months or when rolling over starts.

  • Monitor Baby’s Comfort: Regularly check if the baby seems too warm or uncomfortable.

  • Room Safety: Ensure the sleeping area is free of loose blankets, pillows, and toys.

NEVER place a swaddled baby on their stomach. Always ensure they are on their back. Be mindful of the room temperature to avoid overheating. Begin transitioning away from swaddling around two months of age or when your baby shows signs of rolling over.

Fixing Swaddle Hiccups: Quick Tips for Common Issues

How to Swaddle a Baby with a Wrap?

Using swaddle wraps can simplify the swaddling process significantly. These wraps are specifically designed for swaddling, often featuring user-friendly Velcro or snaps that make securing your baby quick and easy.


The key advantage of swaddle-wraps lies in their convenience and the consistent, secure swaddle they provide. They mimick the benefits of traditional swaddling methods with less effort and complexity. They are particularly handy for parents who may find traditional swaddling techniques challenging.

  • Ease of Use: Swaddle wraps come with Velcro or snaps for easy fastening.

  • Secure Fit: Designed to ensure a snug, secure wrap every time.

  • Time-Saving: Quick to put on and take off, ideal for night-time changes.

  • Variety of Options: Available in different materials to suit various climates.

  • Consistent Comfort: Offers the same soothing effect as traditional swaddling.

Swaddle wraps, designed specifically for swaddling, can be a simpler alternative. They often come with Velcro or snaps, making the process easier and more secure. These wraps provide the same benefits as traditional swaddling but with less hassle.

Pros and Cons of Using a Swaddle Blanket vs a Swaddle Wrap

When considering the best swaddling options for a newborn, it's important to weigh the pros and cons of traditional swaddle blankets versus swaddle wraps that come with Velcro or other easy fastening methods. Here's a comparison table to help you make an informed decision:

Pros and Cons of Using a Swaddle Blanket vs. a Swaddle Wrap - Raising mama -How to Swaddle a Baby with a Blanket

Alternative Soothing Techniques

It's important to remember that not every baby will find comfort in swaddling. In these instances, exploring alternative soothing methods can be very effective. Gentle rocking motions often provide a calming effect, reminiscent of the movement they experienced in the womb. Soft music or white noise can also be incredibly soothing, mimicking the constant sounds heard inside the mother. Each baby is unique, and their preferences can vary greatly. It's all about trial and error to find what calms your baby the best.

  • Gentle Rocking: Mimics womb movements for comfort.

  • Soft Music: Can soothe and calm with gentle melodies.

  • White Noise: Replicates consistent sounds from the womb environment.

  • Soothing Touch: Gentle strokes or massages can be comforting.

  • Visual Stimulation: Soft, slow-moving visuals can also be calming.

  • Experimentation: Be open to trying different techniques to find what your baby prefers.

Not all babies take to swaddling. In such cases, explore other soothing techniques like gentle rocking, soft music, or white noise. Remember, each baby is unique, and what works for one may not work for another.

Join Raising Mama for Resources and Support

The journey of motherhood, especially in the early stages, can be overwhelming. During this time, you need the right resources and guidance. 

Raising Mama is dedicated to being a part of your support system, providing guidance and encouragement every step of the way.

  • Postpartum Support Groups: Connect with other mothers for shared experiences and advice.

  • Professional Advice: Seek professional advice for baby's health and development.

  • Online Forums: Great for quick tips and shared experiences from a global community.

  • Classes: Learn new skills and strategies for early motherhood.

  • Raising Mama Community: A dedicated space for support and guidance.

Can swaddling help with colic?

Yes, swaddling can be beneficial for babies with colic. The snug feeling can mimic the tightness of the womb, providing a sense of security that may help to soothe and calm a colicky baby. However, it's important to combine swaddling with other colic-relief techniques such as gentle rocking, white noise, and ensuring your baby is burped properly after feeds.

How long should I swaddle my baby?

Swaddling is most beneficial during the newborn stage, up to about 2-3 months of age. You should consider stopping or transitioning out of swaddling when your baby shows signs of being able to roll over on their own, as swaddling restricts their ability to use their arms and could pose a risk if they were to roll onto their stomach.

Can swaddling affect my baby’s development?

When done correctly, swaddling itself does not negatively affect a baby's development. It's important to ensure that the swaddle is not too tight, allowing for some movement of the hips and legs to prevent issues like hip dysplasia. Always allow room for your baby to move their legs freely up and out at the hips.

Is it safe to swaddle my baby for every sleep?

Yes, it's safe to swaddle your baby for naps and nighttime sleep as long as you follow safe swaddling practices. This includes placing your baby on their back to sleep, using a breathable fabric, and ensuring the swaddle is snug but not too tight. Remember to transition out of swaddling at the appropriate time, usually around 2-3 months or when your baby shows signs of rolling over.

What are the best materials for swaddling blankets?

The best materials for swaddling blankets are breathable, lightweight fabrics such as cotton, muslin, or bamboo. These materials help regulate your baby's body temperature to prevent overheating while also being soft and gentle on their delicate skin. Avoid heavy or thick fabrics that could lead to overheating.