How To Prepare for What's After Birth - Raising Mama Postpartum Planning Workbook
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Description
Postpartum is forever. Or at least, this validating thought is how we've shaped our approach to supporting women in their transition to motherhood. This carefully crafted tool incorporates a postpartum preparation checklist, aiding in understanding the postpartum period's multifaceted changes.
That's why this companion workbook to our FREE Ultimate Roadmap to Preparing for Postpartum While Pregnant was created to help expecting mothers on how to mentally, emotionally, and relationally prepare for the phase that comes AFTER birth AKA "postpartum".
Our goal is for you to embark confidently on your journey into motherhood with our How To Prepare for Postpartum - Raising Mama Postpartum Planning Workbook.
Already had your baby? We still can't stress the importance of diving into these topics and checklists to enhance and support the first few years of your dive into mom-life!
Going on your second (or third or fourth!) baby? There's still so much to unpack here to help you have a better experience than you did in the past!
Postpartum Planning Workbook Contents:
- In-Depth Self-Reflection: Engage with questions designed to enhance your postpartum preparation checklist. Envision your emotional journey and learn how to mentally prepare for postpartum.
- Customizable Checklists and Lists: Access our postpartum preparation checklist for all aspects, including mental readiness. Tailor it to learn how to mentally prepare for postpartum effectively.
- Comprehensive Mental Health Support: This workbook guides on how to mentally prepare for postpartum, offering a solid support network and actionable steps.
- Body Positivity and Self-Love: The postpartum preparation checklist includes overcoming body image issues. Embrace self-acceptance with empowering steps.
- Navigating New Relationship Dynamics: Prepare for changing relationships, using our checklist to maintain strong connections.
- Breastfeeding Preparation and Resources: Reflect on your breastfeeding journey, supported by our comprehensive resources and advice.
- Flexible and Personalized Approach: This workbook, with its adaptable postpartum preparation checklist, is customizable to your unique path.
The workbook, more than a guide, is your companion for navigating postpartum with knowledge, confidence, and a well-rounded approach.
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Every Stitch Tells a Story
After having my first baby, I was hit with a reality I wasn't prepared for. Society isn't built for moms.
This is why I created Raising Mama. I saw a vast, empty space where support and understanding should have been, and I knew something had to change. Raising Mama is a call to arms for all mothers feeling overlooked and undervalued by a system that should be lifting them up.
Our bamboo baby pajamas stand at the forefront of this mission. They're more than soft, eco-friendly clothing for your baby. They're a symbol, a message directly from me to you, saying, "I see you, I hear you, and you're part of something bigger."
Every Onesie Has a Purpose
For each pajama you purchase, we donate $1 to Postpartum Support International (PSI) to promote awareness, prevention and treatment of mental health issues related to childbearing in every country worldwide.
Raising Mama Podcast
Focused on five core pillars – Prepping for Postpartum, Postpartum Health & Recovery, Emotional Wellness & Resilience, Mental Clarity & Empowerment, and Identity & Community Connection – the Raising Mama Podcast dives deep into every facet of motherhood.
Every Stitch Tells a Story
After having my first baby, I was hit with a reality I wasn't prepared for. Society isn't built for moms.
This is why I created Raising Mama. I saw a vast, empty space where support and understanding should have been, and I knew something had to change. Raising Mama is a call to arms for all mothers feeling overlooked and undervalued by a system that should be lifting them up.
Our bamboo baby pajamas stand at the forefront of this mission. They're more than soft, eco-friendly clothing for your baby. They're a symbol, a message directly from me to you, saying, "I see you, I hear you, and you're part of something bigger."
Every Onesie Has a Purpose
For each pajama you purchase, we donate $1 to Postpartum Support International (PSI) to promote awareness, prevention and treatment of mental health issues related to childbearing in every country worldwide.
Raising Mama Podcast
Focused on five core pillars – Prepping for Postpartum, Postpartum Health & Recovery, Emotional Wellness & Resilience, Mental Clarity & Empowerment, and Identity & Community Connection – the Raising Mama Podcast dives deep into every facet of motherhood.
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